I was at the farmer’s market this morning picking up my weekly stash of fresh fruits & veggies and the very first thing I put in my basket were blackberries. And then I had to move them because they would have been squished by the cantaloupe :-). Blackberries are one of summers best fruits because they are not only convenient, but they do triple duty for your health!
They are sometimes a little pricer that strawberries or blueberries but they are well worth the splurge. The better known benefits are they the are high in Vitamins A & C but did you know they are stocked with fiber, folic acid, and potassium too? They battle free radicals which helps against cancer AND wrinkles! The fiber in them helps keep you fuller for longer. And there’s yet another benefit – the same compound that reduces these free radicals is linked to reducing the effect if histamine. How timely that these little berries are ripening around the same time that allergy season hits. Hmm…nature’s way of telling us something?
So, by eating these little powerful jewels you can get all these benefits with fewer calories. Eat them fresh and within 2-3 days of purchase for maximum freshness & nutrition. You can also get them frozen or freeze them yourself. I love to save a few of them in the freezer to add to yogurt to make a smoothie – perfect for a spring/summer afternoon snack. Yum! You can also put them in your cereal, pancakes or salad.
Do you have any good ways to make blackberries part of your diet?
References: Jerry Baker’s Kitchen Counter Cures