I have to admit it…it was a tough run out there tonight. Our normal Tuesday night 5 miler wasn’t as crowded. A handful of ‘regulars’ back out tonight and I don’t believe it was because they were coming off of a holiday weekend either. We were three ladies strong but we even had our tough spots.
The hot, humid, dead air tonight was more reminiscent of July and August rather than May so our bodies aren’t quite used to it. We haven’t built up that tolerance yet and the Canal path kicked our butts. But we pushed on despite the obstacles nature threw at us and finished our run. We finished it because of one main factor. No it’s not our training or just because it’s Tuesday night routine or because of a race plan that we’ve held ourselves to…all of those things absolutely help you stay on track. But it’s because of a strong mind that you can overcome the discomfort that running sometimes brings.
When you’re getting to the point when you’re in the middle of your workout (whatever it is) and you think that you can’t go any further or you’re struggling to finish, you need to reach inside – beyond any physical capabilities you may have – and mentally tell yourself to keep going.
Some runners have mantras. My coach always said “loose lips, loose legs”. I’ve heard some other pretty good ones over the years too. I personally focus inward and concentrate on my breathing. This has always had the biggest positive effect on me because I am able to block out all other external factors when I focus on my breathing…in through the nose and out through the mouth, nice and steady. It’s amazing how when I get my breathing under control I can calm the rest of me down, focus on my form that may have gone out of whack due to fatigue, ignore what everyone else is doing around me, and even ignore mother nature (to the best extent possible). Calming your mind and focusing on your breathing also allows your body to get the oxygen to where it needs it most. Some of us forget to breath when we’re exercising! They we get tight and crampy and then we get cranky and sometimes stop.
My mind and my breathing got me through my workout tonight and allowed me to finish the 5 miles I set out to do. Strong mind & Strong Breath.