I think we’ve all heard somewhere along the way that working out with a partner increases the chance that you will stick with workout on days when you’re not feeling up the challenge. The is 100% true! When you have someone or a group that you regularly run, workout, bike, or walk with, you are less likely to miss a sweat session. They don’t even have to be with you during your workout…they can be a virtual buddy or someone to ‘check in’ with.
I mentioned before that I have a running group and we will do a few miles after work once a week just about every week. We only miss for extenuating circumstances because we know not only do we get a good workout in for ourselves, we motivate each other to keep going. On the weekends or other evenings when we’re not running together, we always check in with each other to see how we’re progressing. One person is in training for a Marathon, another is working toward 5K’s, and another is just there to keep in shape. Regardless of our individual goals, the group mentality is extremely positive and motivating.
I think…wait – I know there would have been a few nights or early Saturday mornings that I would have never made it out to the park had it not been for a running buddy. There is power in numbers and the buddy system is a powerful tool to keep me and the rest of my group motivated.
Do you use the buddy system? How does it motivate you?