Breakfast – it really is the most important meal

I know we’ve all heard this before and there are many reasons why this is so true. Breakfast sets the stage for the rest of the day and gives your body the nutrients to get going after a night of not taking in any calories. So why to so many people skip it? That’s a good question that I’ve heard several variations of basically two reasons: not enough time and I don’t like to eat breakfast.

If time is your issue and reason for not eating breakfast than you have some options. I pack my breakfast every day just as I pack my lunch and snacks. This way I don’t have to spend time eating it before I leave for work but I have it ready for the whole 5 minutes that I get to eat it. What do I pack? Something different every day to keep it interesting: oatmeal, cereal, english muffin, or the occasional whole wheat bagel with low-fat cream cheese. It’s easy to pack it yourself too because you can control your portion size. Invest in decent Tupperware containers that you can easily pack. Sometimes I’ll make 2-3 servings of oatmeal ahead of time and put different fruit in it each day. Notice I named all carbs for my breakfast? Carbs give you more stable energy that can get you through a few busy morning hours. Also try to avoid the sugar – package oatmeal and many cereals have a higher content than you think. Read the labels.

If you simple don’t like breakfast then try something lighter, such as a shake or piece of fruit. Shakes you can even make at home ahead of time and have single servings in the freezer. You can mix in yogurt, soy or almond milk, or regular milk. The fruit – regardless of the format – gives you a boost in fiber. Another option is a V8 type drink – had plenty of fruits & veggies but watch out for too much sugar here as well.

So, eat your breakfast. It’s good for you and helps set you straight for the rest of the day!

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