Hydration, Hydration, Hydration!

Are you still exercising outside or has the hot July weather chased you indoors to the gym? Or has summer vacation taken over your fitness goals altogether? Regardless of your current physical output level at the moment we need to stay hydrated.

Drinking water is of course the easiest way to make sure our hydration levels remain adequate…but it’s not the only way. caffeine and sugar tend to offset our efforts and a lot of sports replacement drinks have unnecessary levels in them.

One way we can help our bodies maintain proper fluid levels is to eat certain foods in addition to our water intake.

– We know watermelon is good for this. It is named “WATERmelon” because it’s over 90% water. It also has good-for-you sugar that helps stabilize your blood sugar
Cucumbers also have a high water content and are a nice cool summer snack
Celery is another vegetable containing a lot of water – not the most flavorful in my opinion but with a schmear of low-fat peanut butter or other nut butter it packs a satisfying protein & hydration snack
Bananas & Kiwis don’t have a high water content but they contain the potassium that’s necessary to help your muscles keep in the water they need to keep you hydrated

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