OK, so if you’re anything like me you probably slacked off a little bit on your fitness goals during the summer. It was hot, it was humid, vacation got in the way, we had parties to go to, etc. But we had fun, enjoyed ourselves, and experienced summer!
Now that summer has unofficially ended and we’re getting back into the routine of school and work, the weather will be cooling off so it’s the perfect time to recommit to our fitness goals.
Don’t beat yourself up if you’ve been less that loyal to yourself – just restate what you want. Write it down if you have to, tell a buddy and hold yourself accountable. During the next few weeks work toward that goal a little bit at a time and you’ll get there!
My personal goal is to run my 2nd marathon this year and I have about 10 weeks left to accomplish it. I’ve been running, but my mileage is not where it needs to be and I’ve been “treating” myself to boardwalk food. BUT I will begin adding miles each week to build up to where I need to be so I’m prepared for the big 26.2 in November…a little bit at a time. Starting now.
What’s your goal? How will you accomplish it?