I’m now in real marathon training mode. Not that I wasn’t before because I registered back in April and I’ve been running and competing all spring and summer and it all counts for something. At least that what I’ve been telling myself but now its fall and it’s time to get serious.
Training for a marathon is very different from training for any other competition. Now, every step toward your goal – whether it’s to run a 5K or a half marathon or any other fitness accomplishment – takes committment, time, patience, and guts. But what I’ve found is that the marathon takes all those but to the next level. I never imagined in my entire life I would be able to say that I ran a marathon. Yes, I ran 26.2 miles and it took me 4 hours and 45 minutes to do it. And in a little less than 9 weeks I’m going to do it again.
Preparation is the take home point for training for a marathon. You need to be prepared to run that far and for that long. But each competition requires some preparation and it depends on your experience and personal choices as to what you will need.
The two most importing things you need for competition and for general fitness:
– You need to be properly hydrated. It really hurts when you haven’t taken in enough fluids and you start to cramp. the key is to drink before you are thirsty and then keep drinking. water is best prior to running…save the low cal sports drink until you’re done.
– Proper footwear that is supportive. you’re sneaks from last spring probably don’t have the support you really need if you’re running. My knees will tell me if I need new shoes!
After you’re satisfied those two items the rest is easy! Comfy clothes and a good playlist (if you’re a music person) will keep you going for whatever distance you set out for.