Frequency over Duration

I have to admit it’s been difficult keeping up with a steady post schedule. My son has entered school age and between homework, his sports schedule and my own training and race schedule I am utterly exhausted after lunches are packed and we’re ready for the next day!!! And I know I’m not alone in the daily battle to keep up and there are plenty of parents doing the same as me with more than one child.

Where you will see the difference is between those moms and dads who keep up with daily life demands and still manage to get a workout or a run in on top of everything on a regular basis. It’s hard enough to make sure you’re eating right, avoiding the drive through but to spend hours at the gym? That’s a big commitment.

What’s the trick? The answer is it depends on you and what your goals are.

I know a mom with four kids who gets up really early to hit the gym and is home by the time the kids are up. I have a friend who runs after work and goes to a weekly cross fit class. There is another ‘soccer mom’ I know that gets her running in just on Saturday mornings. You have to find something that works for you and your schedule but doesn’t hurt your family time.

So the easiest way that works for me is I have a ‘Frequency over Duration’ mantra. I can’t always go for a long Sunday morning run but if I have 15 minutes I run or ride my bike for 15 minutes. If my son is at practice I can sneak in some interval training. I can do my abs for a few minutes before I get into bed if I didn’t get to the gym that day.

Don’t ever thing that a few extra minutes isn’t enough time because a few extra minutes every day can make a big difference at the end of the week. And what would those 15 minutes add up to at the end of the month? The end of next month?

Does anyone else do this? How to you maximize your exercise time?

Advertisements

Do you have something to share? Let me know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s