It’s freezing out there!

Although it hasn’t gotten down into bitter cold temperatures (around here anyway) it’s still cold enough to keep a good portion of us inside. While you may be comfortable in the temperature controlled gym on the treadmill that is helping you keep your pace you’re missing the brisk energizing winter air.

I know it’s not the optimal running conditions but a nice run or walk in the cold air can break up the monotony of the gym in the winter and if you can bear that initial chest pain you will find yourself invigorated.

Make sure you have all the proper cold weather gear and don’t forget reflective clothing if your workouts have out there in the dark. Make sure you’re in a safe place and run against traffic so you can see what’s coming at you. Cover your ears and your hands to keep warm too!

Even a quick mile run or walk will make a difference. Try it!

Happy Training!

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