Journey to Philly – 9 weeks to go

I’m now in real marathon training mode. Not that I wasn’t before because I registered back in April and I’ve been running and competing all spring and summer and it all counts for something. At least that what I’ve been telling myself but now its fall and it’s time to get serious.

Training for a marathon is very different from training for any other competition. Now, every step toward your goal – whether it’s to run a 5K or a half marathon or any other fitness accomplishment – takes committment, time, patience, and guts. But what I’ve found is that the marathon takes all those but to the next level. I never imagined in my entire life I would be able to say that I ran a marathon. Yes, I ran 26.2 miles and it took me 4 hours and 45 minutes to do it. And in a little less than 9 weeks I’m going to do it again.

Preparation is the take home point for training for a marathon. You need to be prepared to run that far and for that long. But each competition requires some preparation and it depends on your experience and personal choices as to what you will need.

The two most importing things you need for competition and for general fitness:
– You need to be properly hydrated. It really hurts when you haven’t taken in enough fluids and you start to cramp. the key is to drink before you are thirsty and then keep drinking. water is best prior to running…save the low cal sports drink until you’re done.
– Proper footwear that is supportive. you’re sneaks from last spring probably don’t have the support you really need if you’re running. My knees will tell me if I need new shoes!

After you’re satisfied those two items the rest is easy! Comfy clothes and a good playlist (if you’re a music person) will keep you going for whatever distance you set out for.

Happy Training!


Broad Street – Here I come!

I’m very excited. This morning after about an hour of trying the website and having it hang every time I hit the next button I finally received my confirmation that I was officially registered for The Broad Street Run. Yay!

I’m more excited because the rest of my running plans and goals for 2012 can be finalized. I try to schedule one race per month. This keeps me motivated and engaged in my training. I’ve started with a winter run this year already – the 9.3 miler aptly named the “Terrible Tyler” after the hills at Tyler State Park. One of them is actually named “The Widow Maker”. It’s a bad hill. The remainder of my races will mostly be monthly 5K’s starting in March, with the Broad Street 10 Miler in May, the NJ State Triathlon in July, and the Philadelphia Marathon in November. I’ll probably through in a Mud Run for fun because I’ve never run one and I like to try one new race per year to keep it interesting. There is also an 18 mile run in LBI in October that’s nice.

So, over the next several weeks and months I will be writing about training in addition to nutritional tips & tricks. You don’t have to be entered in an official race to consider yourself in training. Training can be just you wanting to fulfill your goal of being healthier, losing weight, or relieving stress (or all 3!)

For now, the countdown is on for me and about 30,000 other runners who managed to register for Broad Street in a record time of 5 hours. I’m thinking it can’t be harder than a marathon…