The cold weather is coming. We can already feel it. It’s not at the point that it stings our chest yet, but it’s difficult to know what to wear if we’re exercising outside of the controlled confines of the gym. Dressing appropriately during this fall season can be challenging because you just don’t know what Mother Nature will throw at you, but with the right gear we can make our workouts more comfortable and maybe make it easier to get in that extra mile.
There are all kinds of material out there now – heat gear, cold gear, etc. So what do you choose? Pick what’s appropriate for the weather but know that you’ll get warmer when you start exercising. This is the reason I dress in layers. If it’s a short run, I may just go with long sleeves because I know I won’t be out there too long. If I’m going to do more than 5 miles, I wear a short and a long sleeve top. This way when I warm up I can take the top laver off and then put it back on when I’m finished so you don’t get the chills as you start to cool down. For bottoms, you can’t really do the layering trick. So if you’re undecided, go with capris. They keep your larger leg muscles warm but still give you some breathing room.
What about rain? This one is tough because the air may not be as cold but it’s damp. I will put a hat on to keep the rain off my face for starters. You also want to have layers on here too, but don’t overdress just because it’s raining. Dress for the air temperature and make sure your top layer is wet resistant but not suffocating. You can always take it off and tie it around your waist.
Do you have any ideas or suggestions for fall exercise gear? If so please share them! Happy Training!